Natural Psoriasis Treatments: Heal Your Skin Naturally

What Is Psoriasis?

Psoriasis is a long-term (chronic) skin condition that causes certain areas of the skin to become red, inflamed, dry, and covered with thick, silvery-white scales. It happens because your immune system becomes overactive, which makes your skin cells grow much faster than normal. In Urdu, psoriasis meaning in Urdu is چمبل. It’s important to know that psoriasis is not contagious, you cannot catch it from another person by touching or being close to them.

Normally, your skin cells take about 28 days to grow, die, and shed naturally. But in psoriasis, this process speeds up and happens in just 3–7 days. Because of this rapid growth, skin cells pile up on the surface, forming patches called plaques that can be itchy, painful, and sometimes even crack or bleed.

Psoriasis can appear anywhere on the body, commonly on the elbows, knees, scalp, lower back, and nails. For some people, it might only affect small areas, while for others, it can spread widely. The condition often comes and goes, with periods when symptoms improve (remission) and times when they get worse (flare-ups).

Psoriasis Meaning in Urdu | چمبل کیا ہے؟

چمبل ایک دائمی (لمبے عرصے تک رہنے والی) جلد کی بیماری ہے، جس میں جلد کے کچھ حصے سرخ، سوجے ہوئے، خشک، اور موٹی سفید یا چاندی جیسی پرت سے ڈھک جاتے ہیں۔ یہ اس وقت ہوتا ہے جب آپ کا مدافعتی نظام (immune system) ضرورت سے زیادہ فعال ہو جاتا ہے اور جلد کے خلیے (skin cells) بہت تیزی سے بننے لگتے ہیں۔ اردو میں psoriasis کا مطلب چمبل ہے۔ یاد رکھیں کہ یہ بیماری چھوت کی نہیں ہے، یعنی یہ کسی دوسرے شخص سے چھونے یا قریب رہنے سے نہیں پھیلتی۔

عام طور پر، آپ کی جلد کے خلیوں کو بننے، مرنے، اور جھڑنے میں تقریباً 28 دن لگتے ہیں، لیکن psoriasis میں یہ عمل صرف 3 سے 7 دن میں مکمل ہو جاتا ہے۔ اس تیز رفتار عمل کی وجہ سے خلیے جلد کی اوپری تہہ پر جمع ہو جاتے ہیں اور موٹی، خارش والی یا دردناک پرتیں (plaques) بنا دیتے ہیں، جو کبھی کبھار پھٹ بھی جاتی ہیں یا خون بھی آ سکتا ہے۔

یہ بیماری جسم کے کسی بھی حصے پر ہو سکتی ہے — عام طور پر کہنیوں، گھٹنوں، کھوپڑی (scalp)، کمر کے نچلے حصے اور ناخنوں پر زیادہ ہوتی ہے۔ کچھ لوگوں میں یہ صرف تھوڑے حصے پر ہوتی ہے جبکہ کچھ میں یہ زیادہ پھیل جاتی ہے۔ چمبل میں اکثر آرام کے عرصے (remission) اور بگڑنے کے عرصے (flare-ups) آتے رہتے ہیں۔

Types of Psoriasis

Psoriasis is not the same for everyone — it can appear in different forms depending on where it occurs on the body and how it develops. Each type has its own symptoms, triggers, and severity. Knowing the type of psoriasis you have is important for choosing the right treatment.

چمبل کی اقسام

چمبل ایک جیسی بیماری ہر شخص میں ایک ہی طرح ظاہر نہیں ہوتی۔ یہ جسم کے مختلف حصوں میں اور مختلف شکلوں میں نمودار ہو سکتی ہے۔ ہر قسم کی علامات، وجوہات، اور شدت مختلف ہو سکتی ہے۔ آپ کو کس قسم کا چمبل ہے، یہ جاننا صحیح علاج کے لیے ضروری ہے۔

1. Plaque Psoriasis (Psoriasis Vulgaris)

This is the most common type, making up about 80–90% of cases. It appears as raised, red patches covered with silvery-white scales. These plaques often develop on elbows, knees, lower back, and scalp.

تختی نما چمبل

یہ سب سے عام قسم ہے، جو تقریباً 80–90٪ مریضوں میں پائی جاتی ہے۔ اس میں جلد پر اُبھری ہوئی، سرخ دھبے بنتے ہیں جن پر چاندی جیسی سفید تہہ ہوتی ہے۔ یہ عموماً کہنیوں، گھٹنوں، کمر کے نچلے حصے اور سر کی جلد پر ظاہر ہوتی ہے۔

2. Guttate Psoriasis

Often triggered by infections like strep throat, this type causes small, red, drop-shaped spots on the skin. It’s more common in children and young adults.

بوند نما چمبل

یہ قسم عموماً گلے کے انفیکشن (اسٹریپ تھروٹ) کے بعد ظاہر ہوتی ہے۔ اس میں جلد پر چھوٹے، سرخ، پانی کی بوند جیسی شکل کے دھبے بنتے ہیں۔ یہ بچوں اور نوجوانوں میں زیادہ عام ہے۔

3. Inverse Psoriasis

This type affects skin folds, like under the breasts, around the groin, or under the buttocks. The patches are red, smooth, and shiny (without thick scales) because of constant friction and moisture.

اُلٹی چمبل

یہ قسم جلد کے وہ حصے متاثر کرتی ہے جہاں تہہ بنتی ہے، جیسے سینے کے نیچے، رانوں کے درمیان، یا کولہوں کے نیچے۔ اس میں دھبے سرخ، چمکدار اور ہموار ہوتے ہیں کیونکہ وہاں رگڑ اور نمی زیادہ ہوتی ہے۔

4. Pustular Psoriasis

A rare but severe form where white pustules (blisters filled with non-infectious pus) appear on red, inflamed skin. It can occur on small areas (hands and feet) or cover large parts of the body.

پیپ دار چمبل

یہ ایک نایاب لیکن شدید قسم ہے جس میں سرخ جلد پر سفید دانے یا چھالے بنتے ہیں جن میں پیپ جیسا مواد ہوتا ہے لیکن یہ انفیکشن نہیں ہوتا۔ یہ ہاتھوں اور پاؤں پر یا پورے جسم پر بھی ظاہر ہو سکتا ہے۔

5. Erythrodermic Psoriasis

A very serious and rare type where almost the entire skin becomes red, inflamed, and itchy. It can be life-threatening and needs urgent medical care.

پورے جسم کا چمبل

یہ ایک نایاب اور خطرناک قسم ہے جس میں تقریباً پورا جسم سرخ، سوجا ہوا اور خارش زدہ ہو جاتا ہے۔ یہ جان لیوا بھی ہو سکتا ہے، اس لیے فوری طبی امداد ضروری ہے۔

6. Scalp Psoriasis

This type affects the scalp, causing thick, crusty patches with itching and flaking. It may look like dandruff but is much more severe and persistent.

سر کی جلد کا چمبل

یہ قسم سر کی جلد کو متاثر کرتی ہے، جس میں موٹے، سخت اور خارش زدہ دھبے بنتے ہیں۔ اس کے ساتھ جلد کی پر جھڑنا بھی ہوتا ہے۔ یہ خشکی جیسا لگتا ہے لیکن زیادہ شدید اور ضدی ہوتا ہے۔

7. Nail Psoriasis

This type affects the fingernails and toenails, causing pitting (small dents), thickening, discoloration, and sometimes nail separation from the nail bed.

ناخنوں کا چمبل

یہ قسم ہاتھوں اور پاؤں کے ناخنوں کو متاثر کرتی ہے۔ اس میں ناخن پر چھوٹے سوراخ بن سکتے ہیں، ناخن موٹے ہو جاتے ہیں، رنگ بدل جاتا ہے یا ناخن جڑ سے الگ ہو سکتا ہے۔

Symptoms of Psoriasis

Psoriasis presents with various visible and physical symptoms that can vary by type and severity. The most common signs involve the skin, nails, and joints.

• Red patches with silvery scales – Thickened skin areas that are dry and raised.
• Itching or burning – A constant urge to scratch due to inflammation.
• Cracked, bleeding skin – Severely dry patches that may split and bleed.
• Nail changes – Discoloration, pitting, or detachment of nails.
• Joint pain and stiffness – Swelling and limited movement, known as psoriatic arthritis.
• Flaky scalp – Dandruff-like scaling along the hairline and scalp.
• Scaling spots – Small, dot-like patches, especially in children.
• Flare-ups and remission – Symptoms come and go in unpredictable cycles.

Causes of Psoriasis

Psoriasis is not contagious. It is an autoimmune condition influenced by genetics and internal immune response.

• Immune system dysfunction – The body’s defense system attacks healthy skin cells.
• Genetic predisposition – Family history plays a strong role in developing psoriasis.
• Rapid skin cell turnover – Skin cells regenerate too quickly, leading to buildup and inflammation.
• Inflammatory pathways – Overactive immune signals trigger the chronic condition.

Triggers That Can Worsen Psoriasis

Certain external and internal factors can lead to sudden flare-ups or worsen existing symptoms.

• Stress – Emotional or physical stress is a major flare-up trigger.
• Infections – Bacterial or viral infections can activate immune response.
• Skin injury – Cuts, burns, or scrapes may lead to new lesions (Koebner phenomenon).
• Medications – Some drugs like beta-blockers and lithium worsen symptoms.
• Weather changes – Cold, dry air tends to dry out and irritate the skin.
• Smoking and alcohol – Both are linked with increased severity and frequency of outbreaks.
• Hormonal shifts – Puberty, pregnancy, or menopause may affect immune response.

Types of Psoriasis

Psoriasis is a complex autoimmune skin condition that appears in several forms, each with distinct symptoms and triggers. Understanding the type of psoriasis you have is essential to choosing the right treatment and management approach.

Psoriasis Topical Treatment

Topical treatments are often the first line of defense in managing psoriasis. These are creams, ointments, and gels that are applied directly to the skin to reduce inflammation, slow down excessive skin cell growth, and relieve itching and discomfort. Whether you’re dealing with mild or moderate psoriasis, the right topical remedy can significantly improve symptoms and restore healthier skin.

Why Topical Treatments Matter

Psoriasis is a chronic autoimmune condition that causes red, scaly patches on the skin. While the root cause lies within the immune system, topical treatments work externally to manage flare-ups, calm irritation, and improve the appearance of plaques. When applied consistently, they can:

• Soothe itching, redness, and discomfort
• Reduce thick scaling and inflammation
• Promote natural healing of affected areas
• Support long-term flare-up prevention

Natural & Herbal Topical Solutions for Psoriasis

When it comes to treating psoriasis without relying on harsh chemicals or steroids, natural and herbal-based topical remedies offer a safe and skin-friendly alternative. They reduce inflammation, calm irritation, and support the skin’s healing process. Popular natural ingredients used in these remedies include:

• Aloe Vera – Moisturizes and calms dry, itchy skin.
• Neem & Turmeric – Known for antifungal and anti-inflammatory effects.
• Tea Tree Oil – Helps relieve itching and scalp flaking.
• Calendula & Chamomile – Reduce redness and soothe sensitive skin.

Try Our Herbal Topical Relief for Psoriasis

Xema for Skin Conditions is our plant-powered emulsion specially developed to relieve symptoms of psoriasis, eczema, and dermatitis. It works deep into the skin to reduce flaking, soothe inflammation, and calm irritated patches, without the side effects of steroids.

Psoriasis Vs. Eczema

Psoriasis and eczema are two common skin conditions that can often be confused due to their similar symptoms, such as redness, itching, and inflammation. However, they have different causes, triggers, and treatments. Understanding the differences between psoriasis and eczema is essential for effective skin care and choosing the right product.

Key Differences at a Glance:

Feature	Psoriasis	Eczema
Cause	Autoimmune	Allergic/environmental
Appearance	Thick, silvery scales	Dry, cracked, itchy skin
Location	Elbows, scalp, knees	Face, hands, behind knees
Itch Level	Mild to moderate	Intense itching
Onset	Adulthood	Childhood

Best Natural & Herbal Remedies for Psoriasis

Here are the top home remedies supported by anecdotal evidence and some clinical research:

1. Aloe Vera Gel

• How it helps: Soothes itching and hydrates dry patches
• How to use: Apply pure aloe vera 2–3 times daily
• Great for scalp, face, and elbow psoriasis

2. Apple Cider Vinegar

• How it helps: Balances skin pH and reduces itch
• How to use: Mix 1 part vinegar with 1 part water and dab onto plaques (avoid broken skin)
• Patch test first, can sting if skin is cracked

3. Turmeric (Curcumin)

• How it helps: Anti-inflammatory and immune-modulating properties
• How to use: Take supplements (500–1000 mg/day) or add to food
• Some studies show it reduces psoriasis severity

4. Dead Sea Salt Baths

• How it helps: Removes dead skin and reduces scaling
• How to use: Add 1/4 cup to warm bath; soak 15–20 mins
• Works well when followed by a natural moisturizer

5. Tea Tree Oil

• How it helps: Antimicrobial and anti-inflammatory
• How to use: Dilute with carrier oil (coconut, olive) before applying
• Don’t use on broken skin or sensitive areas

Why Choose Natural Psoriasis Treatments?

Conventional treatments like corticosteroids and biologics can be effective but often come with side effects, dependency, or cost barriers. Natural alternatives aim to:

• Reduce inflammation
• Support the immune system
• Restore skin barrier function
• Avoid harsh chemicals

Natural treatments can be a great complement to medical care, but they shouldn’t replace your dermatologist’s advice.

Diet and Lifestyle Tips

Food can play a huge role in triggering or calming psoriasis flare-ups.

Foods to Eat:

• Omega-3 fatty acids (salmon, flaxseed, walnuts)
• Leafy greens and berries (anti-inflammatory)
• Whole grains (fiber supports gut health)
• Turmeric & ginger (natural anti-inflammatories)

Foods to Avoid:

• Processed sugar and refined carbs
• Red meat and dairy (for some)
• Alcohol (known trigger for flare-ups)
• Nightshades (tomatoes, peppers, some people react)

You can find these in natural creams, balms, or ointments. Look for fragrance-free, hypoallergenic products.

Supplements for Psoriasis Relief

Before taking supplements, consult your doctor, but many with psoriasis report benefits from:

Top Supplements:

• Vitamin D – often deficient in psoriasis patients
• Fish Oil (Omega-3s) – anti-inflammatory
• Zinc – immune system support
• Probiotics – balances gut flora
• Curcumin (Turmeric) – reduces systemic inflammation

Psoriasis Treatment FAQs

Q: Can psoriasis be cured naturally?

No known cure exists, but natural methods can reduce symptoms, prolong remission, and improve quality of life.

Q: How long do natural remedies take to work?

It varies. You may see relief in 2–6 weeks, depending on severity and consistency.

Q: Is sunlight good for psoriasis?

Yes, in moderation. UVB rays can help, but avoid sunburn. Consider supervised light therapy.

Q: Is it safe to use natural and medical treatments together?

Often, yes, but confirm with your healthcare provider.

Q: How to Cure Psoriasis Permanently?

Psoriasis is a chronic autoimmune disease, which means there is currently no known permanent cure. However, with the right treatment and lifestyle changes, you can manage symptoms effectively and enjoy long periods of clear skin.

Next Steps

Natural psoriasis treatments offer a gentle, holistic approach to managing a chronic skin condition. They won’t replace medical care, but when combined with healthy habits and smart skincare, they can make a real difference.

Start with small, safe changes, track your results, and always consult with your dermatologist when needed.

• Try adding omega-3s to your diet
• Apply aloe vera daily
• Join a psoriasis support group
• Read our Scalp Psoriasis Remedies guide
• Download the free Psoriasis Diet Plan PDF