Natural Eczema Treatment: Heal Your Skin Naturally

What is Eczema (ایگزیما)?

Eczema (ایگزیما) is a common inflammatory skin condition that leads to dryness, redness, itching, and irritation. In Urdu, eczema meaning is “جلد کی سوزش” یا “جلد کا پھٹ جانا”. It’s not contagious, but it can significantly affect one’s quality of life due to persistent discomfort and visible skin changes.

Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that affects over 230 million people globally, with around 10% of the adult population and up to 20% of children suffering from its symptoms at some point in life, according to the World Health Organization and National Eczema Association.

Understanding eczema types is crucial for effective treatment. Common types include:

1. Atopic Eczema: The most common form, linked with allergies, asthma, and hay fever.

2. Dyshidrotic Eczema: Causes small blisters on the hands and feet. Very itchy and sometimes painful.

3. Discoid Eczema: Characterised by round, coin-shaped patches on the skin. Common in adults.

4. Scrotal Eczema: Appears on or around the scrotum in men. Can cause intense itching and discomfort.

5. Eczema on Face: This type affects the cheeks, forehead, and around the eyes. It’s sensitive and may require gentler treatment.

6. Psoriasis & Eczema (Overlapping): Though psoriasis and eczema are separate conditions, they may appear similarly. Some patients may have both.

Symptoms & Causes (علامات اور وجوہات)

Symptoms:

Eczema symptoms may vary by age, severity, and skin area affected but common signs include:

• Pruritic (Itchy), Inflamed Skin: Rashes are typically dry, red, and intensely itchy.
• Dry or Cracked Skin: Often in elbow creases, behind knees, face, or hands, and may bleed with scratching.
• Inflammatory Flare‑Ups: Periods of skin worsening, often triggered by stress or dry weather.
• Secondary Symptoms: Chronic irritation can lead to sleep disruption, anxiety, and reduced quality of life, 72% of eczema patients report mental health impacts at least a few days monthly

Causes:

Its root causes involve a combination of genetic predisposition and environmental factors:

• Genetic Factors & Skin Barrier Dysfunction:
  Around 15–30% of children and 2-10% of adults globally suffer from atopic eczema, with many linked to mutations in skin‑barrier genes (e.g. filaggrin) that impair skin’s protective function.
• Immune System Dysfunction:
  A hyperactive immune response causes the body to attack its own skin cells, speeding up cell turnover and triggering chronic inflammation.
• Family History & Heredity:
  Children with one eczema‑affected parent face up to 38% risk, and with two parents up to 50%, of developing eczema themselves.
• Environmental Triggers:
  Urban living, pollution, dry or cold climate, and exposure to irritating substances (fragrances, detergents) all contribute to flare‑ups.

Herbal Home Remedies (گھریلو ٹوٹکے)

While there is no permanent cure for eczema yet, the good news is that it can be effectively managed with a combination of skincare, lifestyle changes, and medical treatment - simple tips for Pakistani families.

In Pakistan, many people prefer natural and home-based solutions to manage their skin conditions.

Good news: Many home remedies can calm eczema symptoms, without harsh chemicals.

According to Medical News Today, nearly 50% of people with mild eczema manage their condition using natural and home-based remedies.

1. Coconut Oil (ناریل کا تیل)

Coconut oil is one of the best natural moisturizers. It has antibacterial and anti-inflammatory properties. This helps reduce dryness and infections caused by eczema.

How to Use: Gently massage pure (cold-pressed) coconut oil on affected areas 2-3 times daily.

Safe for babies and adults. Easily available in Pakistan.

2. Raw Honey (شہد)

Honey is a natural healer. It helps reduce eczema flare-ups by keeping the skin moisturized and stopping bacterial growth.

Stat: According to Medical News Today, honey can speed up wound healing and reduce itching in eczema-prone skin.

How to Use: Apply a thin layer of raw honey to the affected area. Leave for 15-20 minutes, then rinse off with lukewarm water.

3. Aloe Vera Gel (ایلوویرا)

Aloe vera is cooling and soothing, perfect for itchy eczema skin.

How to Use: Use fresh aloe vera gel directly from the plant, or buy a natural aloe gel (without added fragrance). Apply twice a day.

Especially useful in hot and dry climates like Pakistan. Helps with inflammation and redness.

4. Neem Paste (نیم کا لیپ)

Neem is a well-known herbal remedy in Pakistani households. It has strong anti-inflammatory and antibacterial properties.

How to Use: Make a paste with fresh neem leaves and water. Apply for 15-20 minutes daily.

5. Oatmeal Bath (جو کا غسل)

How to Do It: Grind oats into powder and add 1-2 tablespoons to warm bathwater. Soak for 10-15 minutes. Pat dry gently (don’t rub).

Oats calm the skin and reduce itching. It’s great for children with eczema.

According to the National Eczema Association (USA), colloidal oatmeal can reduce skin dryness and itchiness in over 60% of patients.

6. Avoid Common Triggers at Home

• Use unscented soaps and detergents
• Avoid dust, heat, and stress
• Use cotton clothes (no wool or polyester)
• Stay hydrated – drink 8+ glasses of water daily

Small lifestyle changes often lead to big results over time!

Topical Remedies (لگانے یا ملنے کے لیۓ)

Eczema affects many people in Pakistan, especially in cities where the air is polluted, and stress levels are high. The good news is, there are creams and ointments (called topical remedies) that can help soothe your skin and control eczema. Health experts such as NHS UK and WebMD confirm that using these topical treatments properly can significantly reduce relief time and discomfort.

Let’s look at some of the most common and useful topical treatments.

1. Moisturizers (Emollients)

Moisturizers are creams or lotions that keep your skin soft and stop it from becoming dry or itchy. Doctors say that using a moisturizer every day can help reduce flare-ups (times when eczema gets worse).

Choose creams without fragrance or harsh chemicals. Apply after a shower and before bed.

2. Steroid Creams (Topical Corticosteroids)

These are medicated creams used to reduce swelling, redness, and itching. Doctors often give mild or strong steroid creams depending on how bad your eczema is.

Use only as your doctor tells you, too much can make your skin thin or sensitive.

3. Non-Steroid Creams (Calcineurin Inhibitors)

These creams, like tacrolimus or pimecrolimus, are good for sensitive areas like the face or neck. They don’t have steroids, so they are safe to use for a long time.

4. Creams for Infection

Eczema skin can get infected easily, especially if you scratch it. If you have yellow crusts or swelling, your doctor might give you antibiotic or antifungal creams to clear the infection.

4. Coal Tar or Black Ointments

These are old-style ointments that help reduce itching and thick skin patches. Some people still find them helpful, especially for chronic (long-lasting) eczema.

4. Wet Wrap Therapy

This is a home method. After applying cream, you wrap your skin with a damp cloth and then a dry cloth. This helps the cream work better and calms the skin, especially useful for children with bad eczema.

Tip: Always use clean cotton cloths.

5. Try Our Topical Treatment: XEMA CARE

If you don’t want to use steroid creams, herbal remedies are a good option. One example is:

Xema by HKD Wellness – a herbal cream made in Pakistan to help with eczema, dermatitis, and even psoriasis. It is gentle, natural, and helps reduce redness, dryness, and itching.

"Xema soothes your skin without any strong chemicals."
See full product details

Daily Skincare Routine (روزانہ جلد کی حفاظت)

If you or your child has eczema (atopic dermatitis), following a daily skincare routine can help control flare-ups, reduce itching, and keep your skin healthy. A good routine protects your skin and stops symptoms from getting worse.

Did You Know?

• About 20% of children and 10% of adults worldwide suffer from eczema (World Health Organization).
• According to the National Eczema Association, moisturizing daily can reduce eczema flare-ups by up to 50%.
• A study published in the journal Pediatric Dermatology found that using a “soak and seal” routine daily improved symptoms in 80% of children within two weeks.

Morning Routine

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Midday Tips (If You Have Flare-Ups)

• Carry a small moisturizer or cream with you.
• Reapply on itchy or dry patches during the day.
• Avoid scratching, press gently or pat with a cold cloth.

Night Routine

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Important Reminder:

• Don’t skip moisturizing – it’s the most important step.
• Stick to the routine every day, even when symptoms are mild.
• Consult a doctor if eczema gets worse, spreads, or becomes painful.

Diet & Lifestyle Tips (غذا اور طرزِ زندگ)

Eczema can’t be fully cured, but your food and daily habits can help control the itching, dryness, and flare-ups. A healthy lifestyle keeps your skin strong and prevents symptoms from getting worse.

Did You Know

• According to the National Eczema Association, around 30% of people with eczema notice that certain foods trigger their flare-ups.
• A study published in the journal Nutrients (2021) found that omega-3 fatty acids (found in fish) may reduce skin inflammation in eczema patients.
• The British Dietetic Association reports that elimination diets should only be tried with a doctor’s guidance, as they are not helpful for everyone and can sometimes make nutrition worse.

Best Foods for Eczema

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Foods That May Trigger Eczema

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These may not affect everyone, but they often cause flare-ups:

Tip: Keep a food diary. Write down what you eat and when flare-ups happen.

Lifestyle Changes That Help

Eczema Treatment FAQs

What is the best eczema treatment cream?

Look for steroid-free options that contain healing and anti-inflammatory ingredients. In Pakistan, Xema for Skin Conditions is a leading herbal solution.

How to cure eczema permanently?

There’s currently no permanent cure, but with proper management, moisturising, avoiding triggers, and using the right creams, long-term remission is possible.

Can eczema go away?

Yes, eczema can go into remission for months or years, especially with careful skincare and lifestyle modifications.

What is eczema and how does it feel?

Eczema (atopic dermatitis) is a type of skin inflammation that causes red, dry, itchy, and sometimes cracked or bleeding skin. It often worsens in cycles, with flare-ups lasting days to weeks.

What topical treatments work best for eczema?

Effective topical treatments include:

• Moisturizers (emollients): Used daily, they lock in skin moisture and can reduce flare-ups by up to 32%.
• Steroid creams (topical corticosteroids): Prescribed during flare-ups to reduce inflammation. Should be used short-term under doctor guidance.
• Non-steroid creams (TCIs like tacrolimus, pimecrolimus): Safe for face or sensitive areas and for longer-term use.

Can herbal creams help eczema?

Yes. Herbal remedies like Xema Care—Made in Pakistan—offer gentle, natural relief without harsh chemicals. They soothe redness, calm itching, and support long‑term skin healing.

What is wet-wrap therapy and when should it be used?

Wet‑wrap therapy involves applying a wet cloth over a moisturized or medicated skin, then a dry layer on top. This helps the treatment absorb better and reduces itching—especially useful in severe flares or in children.

How often should I moisturize to prevent eczema flare-ups?

Moisturizing twice or more daily, especially after a bath or hand-washing, is key. Start within 3 minutes of showering to seal in moisture effectively.

When should I see a doctor for eczema?

Consult a dermatologist if:

• The condition is severe or spreading
• Home remedies and topical treatments don’t help
• You have symptoms of infection (pus, yellow crusts, foul smell, fever)
• You’re unsure about flare-up triggers or skincare steps

Managing Eczema Long Term

Eczema is a chronic condition, but it doesn’t have to control your life. By identifying your triggers, using the right eczema treatment creams, and following a daily routine, you can live comfortably and confidently.

If you're in Pakistan and searching for a reliable, gentle, yet effective eczema cream, give Xema a try. It blends science with herbal wisdom for skin that feels calm, soothed, and nourished.